Light Therapy and Mood Disorder

Let my eyes always follow the road towards the light, when darkness looms.

Always take time to experience natural light during your day.

Did you know that your eyes are more receptive than your skin at receiving light?

This implies that even being outdoors on cloudy days can provide a lift in mood. Brief exposure to blue light triggers brain activity associated with alertness and attention, even amongst the visually impaired. Maybe it's time to take your work outdoors?

This is extremely pertinent as we move into shorter, winter days.